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Harvest Steak Salad recipe page from Volume Two, with Liza's dog in the photo

Harvest Steak Salad

490 calories, 36g protein per serving

Big Mac Flat Bread recipe page from Volume Two

Big Mac Flat Bread

440 calories, 37g protein per serving

Strawberry Cheesecake Protein Dip recipe page from Volume Two

Strawberry Cheesecake Protein Dip

200 calories, 10g protein per serving

From Liza

In 2020 I weighed 300 pounds. I lost 140 of them by starting small, finding balance, and never cutting out the foods I love.

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